Vegetarian/Vegan Counter Service Meals in the Parks

Vegetarians and vegans may be concerned that won’t be able to find quick, satisfying meals at Walt Disney World, but we think they’ll be pleasantly surprised to find that there are, in fact, quite a few choices throughout the parks and resorts to meet the needs of many different diets. Below, you will find a chart showing many of the vegetarian options.

Vegan items, or items “veganizable” by omitting an ingredient or two, are noted in the comments section. Please use this only as a guideline — things are always changing at Walt Disney World, and not everything here is verified. Please also note that refined sugar has not been taken into account when researching vegan items. If you have allergies or other concerns, ask a Cast Member for more information. Most counter service places also have an ingredients list available on request.

For some vegan snack ideas, soft pretzels are all vegan. We believe that all Disney French fries are vegan, but if the location sells other fried items (such as chicken nuggets), then the fries are most likely cooked in the same oil. There are also fresh fruit carts in all the theme parks, with some surprisingly tasty choices. And the popcorn sold in all the parks is, despite its “buttery” appearance, is vegan.

Also, it’s worth noting that while Disney generally frowns upon outside food being brought into the parks, this policy is waived for special dietary needs. (However, alcoholic beverages and hard-sided coolers are strictly prohibited.)

Thanks to Rachael Sera for the updates to this page.

NOTE: Restaurant Name Links Take You to Menu!

Magic Kingdom

 

Land Restaurant Vegetarian Choices Vegan
Choices
Comments
Main Street, USA Plaza Ice Cream Parlor Ice cream, cones, etc. Tofutti (chocolate and vanilla) or Rice Dream (vanilla) in a cup or float Cones aren’t vegan, they contain honey.
Main Street, USA Starbucks Assorted Pastries and Cakes Fresh Fruits
Adventureland Aloha Isle All flavors of soft serve Pineapple or Orange Dole Whip
Adventureland Tortuga Tavern

(Seasonal)

Vegetable Burrito Vegetable Burrito
(with plain white rice instead of the cilantro rice that contains cheese)
Frontierland Pecos Bill’s Black Bean Burger and toppings bar Special request Vegan Burger (should be Malibu Gardenburger). The Black Bean Burger contains dairy and egg. Toppings bar: All potentially vegan toppings are indeed vegan (sauteed mushrooms, sauteed onions, tomatoes, lettuce, ketchup, mustard, etc.)
Liberty Square Columbia Harbour House Lighthouse Sandwich (with hummus and broccoli slaw)

Vegetarian Chili

Lighthouse Sandwich (minus the broccoli slaw)

Vegetarian Chili (without the oyster crackers that contain milk)

Fantasyland Gaston’s Tavern Drinks and pastries LeFou’s Brew
Fantasyland Be Our Guest Salad with champagne vinaigrette and quinoa

French Onion Soup

Potato Leek Soup

Salad with champagne vinaigrette and quinoa

French Onion Soup (minus cheese). If ordering on the touch-screen, go to the Dairy Allergy Tab to find the “no cheese” option for the soup.

Fantasyland Pinocchio’s Village Haus Caprese Flatbread
Tomorrowland Cosmic Ray’s Starlight Café Vegetable Sandwich

Vegetable Burger

Toppings Bar

Vegan Burger
(this should still be the vegan Malibu Gardenburger by default. FYI in case they change things up: The Black Bean Burger is NOT vegan. It’s Morningstar Farms and contains dairy and egg.)Vegetable Sandwich (no cheese, no aioli)

 

Toppings bar: All potentially vegan toppings are indeed vegan (mushrooms, onions, tomatoes, lettuce, ketchup, mustard, etc.).

Epcot – Future World

 

Pavilion Restaurant Vegetarian choices Vegan choices Comments
The Land Sunshine Seasons Tamarind Vegan Beef with Jasmine Rice

Oak-Grilled Vegetable Flatbread Sandwich

Various Side items

Tamarind Vegan Beef with Jasmine Rice

Oak-Grilled Vegetable Flatbread Sandwich (minus the hummus that has cheese mixed in, and minus the feta cheese)

Sides:
Potato Salad at the Sandwich Station

Potato Wedges at the Carving Station

You can sometimes find various Grab-and-Go items in the refrigerator – -they can vary daily; examples that I’ve seen include: vegan hummus tomato wrap, vegan vegetable sushi roll, side salad (vegan: Italian dressing), Smucker’s Uncrustables
Innoventions
West
 
Fountain View
Starbucks
Fresh Fruits, Assorted Pastries and Cakes Fresh Fruits
Innoventions
East
 
Electric
Umbrella
Vegetarian Flatbread

Veggie Naan Wich

 

Epcot – World Showcase

 

Pavilion

Restaurant

Vegetarian choices

Vegan choices

Comments

France Les Halles Boulangerie & Patisserie Brie aux Pommes

Tartine Provencale

Quiche Florentine

Pissaladiere

L’Artisan des Glaces Ice cream and sorbet Sorbet and vegan waffle cones–no honey
Morocco Tangierine Cafe Vegetarian Platter

Falafel Wrap

Vegetarian Platter
(without the pita bread, which contains dairy; and without the lentil salad, which contains egg)
Ask for extra of 2 other things to make up for the lack of pita and lentil salad.Falafel Wrap
(without the pita bread wrap that contains dairy and without the creamy sauce)
They should have the GF, dairy-free bread to substitute.
Germany Sommerfest Nudel Gratin

Potato Salad with egg

House-Made Paprika Chips

Japan Kabuki Cafe

 

Kakigori

Edamame

Ice Cream (Green Tea, Caramel Ginger)

Kakigori (no “sweet milk” topping)

Edamame

Katsura Grill

 

Vegetable Roll Vegetable Roll
American Adventure Liberty Inn Freshly Grilled Vegetarian Chick’n Breast (Gardein) with guacamole, chipotle corn salsa, lettuce and tomato Freshly Grilled Vegetarian Chick’n Breast (Gardein) with guacamole, chipotle corn salsa, lettuce and tomato You can also substitute the Gardein Chick’n for the meat in a sandwich or salad
Norway Kringla Bakeri og Kafe Various pastries and other sweets
Mexico La Cantina de San Angel Guacamole con Totopos

Empanada de Queso

Churritos

Paletas

 

Guacamole con Totopos

 

 

Disney’s Hollywood Studios

 

Area Restaurant Vegetarian choices Vegan choices Comments
Sunset Blvd.
Catalina Eddie’s Cheese Pizza (substitute for Caesar dressing)
Anaheim Produce Assorted fresh fruit and veggies Assorted fresh fruit and veggies
Rosie’s All-American Cafe Vegetarian Black Bean Burger (Contains dairy and egg.) Special request Vegan Burger
(should be Malibu Gardenburger).
Echo Lake Backlot Express Grilled Vegetable Sandwich Grilled Vegetable Sandwich (no pesto, no cheese, and substitute the asiago bread for whole wheat sliced bread or burger bun)
Streets of America Toy Story Pizza Planet Grilled Vegetable Pizza (substitute for Caesar dressing) Grilled Vegetable Pizza
(with Follow Your Heart vegan cheese substituted for dairy cheese)Side salad with no croutons or cheese, and sub the Caesar dressing for Italian.
Studio Catering Co. Grilled Vegetable Sandwich May be pre-made so no special orders here; this is the same sandwich as Backlot Express (and Backlot can modify)
Commissary Lane ABC Commissary Couscous Quinoa and Arugula Salad Couscous Quinoa and Arugula Salad

 

Animal Kingdom

 

Area Restaurant Vegetarian choices Vegan choices Comments
Safari Village Pizzafari Vegetable Pizza Vegetable Pizza (substitute vegan cheese)
Africa Harambe Fruit Market Fresh fruit Fresh Fruit Good selection of fruit including grapes, pineapple and watermelon. They also have celery and carrot sticks.
Tamu Tamu Refreshments Quinoa Salad The Quinoa Salad CANNOT be made vegan. It is pre-mixed with the feta cheese.
Dinoland Restaurantosaurus Black Bean Burger and Toppings Bar Special request Vegan Burger
(should be Malibu Gardenburger). The Black Bean Burger contains dairy and egg.
Toppings bar: All potentially vegan toppings are indeed vegan (sauteed mushrooms, sauteed onions, tomatoes, lettuce, ketchup, mustard, etc.)
Asia Mr. Kamal’s Vegetarian Cart Falafel Sandwich

Asian Noodle Salad

Hummus with Pita and Vegetables

Samosas

Edamame

Falafel Sandwich
(without the tzatziki sauce–ask for mango chutney instead)Asian Noodle Salad

Hummus with Pita and Vegetables

Samosas

Edamame

This cart has limited hours. They usually close a bit before park close. So check early if you don’t want to miss it.

For years the Vegetarian Pages were maintained by Kitty Smith, a vegan. We thank Kitty for her years of hard work.

Vegetarian and Vegan Counter Service Meals