DINING
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of Vegetarian WDW - --A Vegetarian at
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Recipes
Beef Teriyaki
Kona Cafe
Polynesian Resort
Yield: sauce will serve 6 to 8 persons
Beef Teriyaki - Sauce
1 cup low-sodium soy sauce
1 ounce sugar
1/4 cup Sake
1/4 cup Mirin
1/2 teaspoon minced garlic
1/2 teaspoon minced ginger
1/4 cup diced green onion
1/2 cup pineapple juice
1/2 cup cornstarch and water
In a saucepan, bring all ingredients, except the cornstarch to a boil.
Bring to a boil and reduce to a simmer, then stir in the cornstarch and water mixture. Cook for an additional 10 minutes. Strain the sauce through a colander.
10 ounce sirloin strip was grilled with the sauce and served with veggies and mashed potatoes.
Vegetable Medley
2 zucchini, julienne
2 yellow squash, julienne
2 red pepper, julienne
1 red onion, julienne
1 carrot, cut in half, then on a bias
1 tablespoon sesame oil
1 tablespoon salt
1 teaspoon pepper
1 teaspoon sesame seeds
Heat sesame oil in a saucepan. Add vegetables to the pan and cook until soft. Add salt and pepper while cooking. Garnish with sesame seeds.
Mashed Potatoes
10 pounds Red Bliss potatoes, skin on
1 pound unsalted butter
1 pound sour cream
1/4 cup salt
1 tablespoon pepper
Boil the potatoes until tender. Mix all ingredients except potatoes in a mixer. Add the potatoes and mix well.

